The Fitness Influencer Secret Formula | Educational Video | Biolayne

Fitness influencers often follow a specific template where they highlight certain ingredients in order to make a food appear either incredibly good or terribly bad. However, it’s important to understand that the dosage of these ingredients can significantly impact their effects on health.

For example, let’s take the seemingly crazy idea of eating poop to lose fat. While certain components of fecal matter have been shown to improve insulin sensitivity and fat oxidation, the dosage required for these effects is much higher than what is feasible. Similarly, McDonald’s french fries contain an antioxidant called tbhq that has positive effects on body composition and lifespan.

But again, the dosage required to reap these benefits is far greater than what is found in a serving of fries. To make informed decisions about our health, it is essential to consider the overall impact of food, taking into account both positive and negative components, and to be critical of the information provided by fitness influencers.

The Template of Fitness Influencers

Fitness influencers often use a template of highlighting specific ingredients in order to make a food look extremely good or bad. This template allows them to manipulate the perception of food and sway their audience’s opinions. By focusing on one particular ingredient, influencers can make any food appear either incredible or terrible, while disregarding the overall context and scientific evidence.

The Importance of Dosage

When assessing the effects of certain ingredients on health, it is crucial to consider the dosage. The dosage of certain ingredients in a food can determine whether it has positive or negative effects on health. While some ingredients may have beneficial properties, consuming them in excessive amounts can lead to adverse health effects. On the other hand, consuming insufficient amounts may not yield any significant benefits.

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For example, studies have shown that certain components of fecal matter can improve insulin sensitivity and fat oxidation. However, the dosage required to achieve these effects is much higher than what is feasible or safe. It is important to find a balance and consider the feasibility and safety of the required dosage when evaluating the potential health benefits of specific ingredients.

The Truth about McDonald’s French Fries

One example often used by fitness influencers is the presence of an antioxidant called TBHQ in McDonald’s French fries. This antioxidant has been shown to have positive effects on body composition and lifespan in studies. However, it is important to note that the dosage required to obtain these effects is much higher than what is found in a typical serving of fries.

While it is true that McDonald’s French fries contain TBHQ, it is crucial to consider the overall effect of the food on health. There are multiple components in the fries that may have negative effects, such as high levels of unhealthy trans fats and sodium. Ultimately, the overall impact of the fries on health is likely to be negative, despite the presence of TBHQ.

Considering the Overall Effect

It is essential to consider the overall effect of a food on health, rather than focusing solely on one particular ingredient. The positive and negative components of a food must be balanced and taken into account. Context and nuance should be considered when evaluating the impact of a food on overall health.

For instance, while certain ingredients in broccoli may have negative effects in high quantities, there are numerous other beneficial components that outweigh the potential negatives. Similarly, while some components in meat may have negative effects, the overall impact on health is determined by various factors. It is important to consider the broader picture and not cherry-pick ingredients to fit a specific narrative.

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Cherry-Picking Ingredients and Studies

Fitness influencers often cherry-pick ingredients and studies to support their narrative. By selecting specific ingredients or studies that align with their beliefs or preferences, they can reinforce their message and create a sense of credibility. However, this cherry-picking approach disregards contradictory data and fails to provide a comprehensive and unbiased perspective.

A critical assessment of information is necessary when consuming content from fitness influencers. Rather than blindly accepting the information provided, it is important to question and evaluate the evidence presented. Seeking out reliable sources that provide context and nuance can help in forming a well-rounded understanding of the topic at hand.

Be Critical of Fitness Influencers

Being critical of the information provided by fitness influencers is crucial. Questioning the claims made by influencers and seeking reliable sources for information is key to making informed decisions about health and nutrition. It is essential to look beyond the surface-level content and dig deeper into the evidence and research to ensure accuracy and reliability.

Context and nuance play a significant role in understanding complex topics related to health and nutrition. By seeking out diverse perspectives, considering multiple studies, and critically assessing the information, you can better navigate the vast amount of content available and make informed choices that align with your individual health goals.

Lack of Feasibility in Influencer Claims

When evaluating fitness influencer claims, it is important to examine the feasibility of their recommendations. Some influencers may promote extreme or unconventional approaches that may not be practical or sustainable for most individuals. It is crucial to assess the practicality, safety, and long-term consequences of any recommended dosage or approach.

For example, while certain ingredients or practices may show promising results in studies, the dosage required to achieve those results may be impractical or even harmful. It is essential to consider the individual’s unique circumstances, lifestyle, and preferences when assessing the feasibility and appropriateness of recommended dosages or approaches.

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Relying on Science and Evidence

Relying on scientific research is vital when seeking reliable information about health and nutrition. Scientific studies undergo rigorous processes such as peer review and reproducibility, ensuring the reliability and validity of the findings. By considering multiple studies and assessing the quality of the evidence, you can make well-informed decisions based on scientific consensus rather than isolated or biased claims.

It is important to critically evaluate the scientific evidence presented by fitness influencers. Understanding the strengths and limitations of studies, as well as the broader scientific consensus on a topic, can help you discern trustworthy information from misleading or inaccurate claims.

Educate Yourself on Health and Nutrition

To navigate the complex world of health and nutrition, it is crucial to educate yourself on the basic principles. Understanding fundamental concepts such as macronutrients, micronutrients, calorie balance, and individual dietary needs will empower you to make informed decisions about your health.

Accessing trusted sources of information is key to gaining reliable knowledge. Seek out reputable scientific journals, registered dietitians, and other evidence-based resources to ensure the information you receive is grounded in scientific research and expertise.

By educating yourself on health and nutrition, you can develop critical thinking skills and make informed decisions that align with your individual goals and values.


Critical thinking is key when evaluating the claims made by fitness influencers. By considering the overall health impact of a food, seeking reliable sources for information, and critically analyzing the evidence presented, you can navigate the vast amount of content available and make informed decisions about health and nutrition.

Remember to question the information provided, seek out reliable sources, and consider context and nuance. By relying on science and evidence, educating yourself on health and nutrition, and making informed decisions, you can prioritize your well-being and optimize your health journey.