Personal Development, Health And Self Mastery
Finding Your Motivation Is Your Key To Lose Weight. To lose weight and get started on an exercise and healthy eating plan will often take a lot of motivation initially. You have to overcome the inertia. You have to overcome some strong habits that you have building momentum up for some years. That will take effort and focus. Some people
Continue reading »Lose More Weight By Planning Cheat Meals Into Your Eating Plan. Planned cheat meals are definitely allowed… Even recommended by experts for accelerating long term weightloss. As long as you are consistently sticking to your eating plan at least 90 percent of the time, you will lose weight, and you will continue to make good progress. Cheat Meals work well
Continue reading »
Since I am starting to eat healthier, I am more often than not following along according to an eating plan. Recently I have begun walking/jogging again starting at 1-2 miles daily, and working out 3X’s a week at the YMCA. I have big goals this year and in order to make them happen, I need all the energy I can create
Continue reading »Yes. I am still alive. Yes. I am still very much on my weight loss program. I have been in and out of town this past week and have not spent much time online. My apologies for my abrupt disappearance last week. Sometimes when working, I have spurts of calls coming in, so I have to get them all in
Continue reading »
Raw Food’s Nutritional Value is top of the line when it comes to weight loss, nutrition, and digestibility! And . . . Green vegetables are nutrient dense, water rich, and naturally low in calories. You might agree on an intellectual level that eating raw foods is a good idea and will nourish your body better than cooked processed foods. But
Continue reading »