A Protocol For Optimum Health, Six Daily habits To Practice Based on the work of Jack Kruse, a neurosurgeon, and proponent of the “Optimal Health Paradigm,”, here are six daily habits to develop for optimal health. This is by no means complete, but following these protocols will give you a
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What Is Grounding? (Earthing)
What Is Grounding? I. Introduction What is grounding or earthing as it is sometimes called? In our fast-paced modern world, a movement towards reconnection with nature is gaining momentum. One such practice is “grounding” or “earthing” – a simple yet potentially transformative concept. Let’s delve into the meaning, science, potential
Continue readingMaximizing Health and Well-being through Alignment with the Circadian Rhythm
Unlock the key to optimal health and well-being by aligning with your circadian rhythm. Understand its impact, benefits, and practical tips for maximizing your overall health and vitality.
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