Circadian Rhythm & Mental Health With Carrie Bennett

Learn about the fascinating field of quantum biology and the role of mitochondria in mental health and healing. Discover the importance of sunlight, hormones, neurotransmitters, sound therapy, and more. Get practical advice on incorporating these aspects into your daily routine for better overall health. Join us in this insightful conversation with Quantum biologist Carrie Bennett.

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Understanding the Function and Importance of the Suprachiasmatic Nucleus

Discover the fascinating world of the suprachiasmatic nucleus (SCN) and its role in regulating our sleep-wake cycles and overall health. Find out how this small brain structure acts as our internal clock and synchronizes our body with the natural rhythms of the world. Understanding the function and importance of the SCN is key to optimizing our circadian rhythm and maintaining overall physiological well-being.

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