You’re in for a treat with Jen’s collection of 10 easy carnivore recipes from “Delighted to Meat You.” If you’re all about straightforward cooking with minimal fuss and maximum flavor, Jen’s approach will be right up your alley. The recipes range from simple yet tasty burger patties to comforting bone broth and savory beef soup, all utilizing accessible ingredients and an air fryer. Every dish is seasoned primarily with Redmond Real Salt, emphasizing the beauty of simplicity.
Jen encourages you to jump into cooking with her mouthwatering variety, like crispy chicken drumsticks and wings, tender flanken ribs, and delectable brisket jerky. Whether it’s lamb chops or soft-boiled eggs, each recipe is designed with ease and speed in mind, perfect if you’re short on time but big on taste. Jen also invites you to connect on Instagram to share your creations and get inspired by others pursuing the delights of carnivore cuisine. Joining the culinary adventure not only enhances your palate but also supports Jen’s passion for sharing her love of simple, delightful meals.
Jen’s Approach to Carnivore Cooking
In the realm of carnivore cooking, simplicity reigns supreme, and no one embodies this philosophy better than Jen from “Delighted to Meat You.” Jen’s approach to carnivore cooking is all about keeping things straightforward, with minimal ingredients and maximum flavor. By emphasizing simplicity, she ensures that anyone, regardless of culinary expertise, can indulge in the delights of a carnivore diet. Her friendly demeanor invites you to explore the beauty of uncomplicated cooking, allowing the natural flavors of meat to shine through.
Emphasis on Simplicity and Minimal Ingredients
Jen believes that the best meals come from the fewest ingredients. Her recipes often involve just a few steps and rely on the quality of the meat and a touch of seasoning. This minimalist approach not only saves time but also lets you appreciate the rich flavors of the meat itself. Jen is keen on demonstrating that you don’t need an elaborate list of ingredients to create mouthwatering dishes. By focusing on core elements, she invites you to enjoy the true essence of carnivore cuisine without the stress of complex cooking methods.
The Importance of Quick Preparation
In today’s fast-paced world, time is of the essence, and Jen understands this better than anyone. Her recipes are designed for quick preparation, ideal for those who crave delicious meals without spending hours in the kitchen. Whether you’re whipping up a batch of burger patties or simmering a pot of bone broth, Jen’s method ensures that you’re not tied down by lengthy procedures. She encourages you to enjoy the process and the results, making it easier to stick to a carnivore lifestyle even on the busiest days.
Encouragement for Community Engagement
Jen isn’t just about cooking; she’s about building a community. She actively encourages you to share your culinary creations and experiences on Instagram, fostering a sense of camaraderie among those who follow the carnivore lifestyle. By inviting you to tag her in your posts, Jen creates a supportive network where ideas are exchanged, and successes are celebrated. This engagement not only enriches your culinary journey but also provides inspiration and motivation from fellow carnivores.
Essential Kitchen Tools for Carnivore Recipes
To make carnivore cooking even more accessible, Jen highlights some key kitchen tools that simplify the process and elevate your dishes.
The Role of an Air Fryer in Jen’s Recipes
The air fryer is a cornerstone appliance in Jen’s kitchen, and for good reason. This versatile tool allows for quick cooking with minimal cleanup, making it a favorite for her recipes. Whether you’re cooking crispy chicken wings or tender flanken ribs, the air fryer delivers excellent results with little effort. With Jen’s recipes often calling for a preheated air fryer set to precise temperatures, you can achieve perfect results every time. Its ability to circulate hot air ensures that your meat is cooked evenly, retaining its juiciness while providing a delightful crispy exterior.
Other Recommended Cooking Appliances
Besides the air fryer, Jen recommends a few other kitchen staples. A good quality instant pot, for instance, is indispensable for making bone broth. Its high pressure and temperature capabilities extract maximum nutrients from bones quickly and efficiently. Moreover, a reliable dehydrator is essential for making things like brisket jerky, providing a consistent drying environment that ensures the right texture and flavor. With these tools, you’re well-equipped to handle a variety of carnivore recipes with ease.
Redmond Real Salt: The Preferred Seasoning
In the world of carnivore cooking, seasoning plays a crucial role, enhancing the natural flavors of the meat without overshadowing them.
Why Salt is Key in Carnivore Cooking
Salt is an essential seasoning in Jen’s kitchen because it complements and elevates the inherent flavors of the meats she uses. It’s remarkable how a sprinkle of salt can transform a dish, highlighting the savory and rich taste profiles that carnivore enthusiasts love. For Jen, it’s not about complex spices but rather about using salt to bring out the best in each cut of meat, keeping the palate focused and the cooking process simplified.
Benefits of Using Redmond Real Salt
When it comes to selecting the perfect salt, Jen swears by Redmond Real Salt. This natural salt is harvested from ancient sea deposits, rich in trace minerals, and free from additives. Its purity and slight sweetness enhance the flavors of your dishes, making it her go-to seasoning. Redmond Real Salt not only flavors your food but also provides beneficial minerals that support overall health, aligning perfectly with the nutritional goals of a carnivore diet.
Quick and Easy Burger Patties
Burger patties lie at the heart of Jen’s simple and satisfying carnivore recipes.
Step-by-step Cooking Instructions
To make Jen’s quick and easy burger patties, start by shaping your ground beef into patties. Jen suggests pressing them flat with the back of a plate to ensure even cooking. Preheat your air fryer to 375 degrees Fahrenheit, then place the patties in the basket. Cook for three to five minutes on each side, depending on your preferred doneness. At any point, feel free to season with your favorite amount of Redmond Real Salt. The result is a juicy, flavorful patty ready to be enjoyed or stored for a quick meal later.
Tips for Perfect Patties
For the perfect burger patty, Jen recommends keeping a stash of them in your fridge or freezer. This way, you always have a ready-to-cook meal at your disposal. Additionally, don’t be afraid to experiment with the thickness of your patties and cooking times to suit your taste preferences. Remember, simplicity is key, and letting the quality of the beef shine through is what makes these patties exceptional.
Bone Broth for Health and Flavor
Bone broth is a staple in Jen’s kitchen, celebrated for its health benefits and versatility.
Ingredients List and Preparation Time
To prepare this nourishing broth, gather a mix of bones, including at least one beef marrow bone and a few chicken feet for extra collagen. Roast the bones on a cookie sheet for about 10 minutes at 450 degrees Fahrenheit. Then, place them in an instant pot with enough water to cover, along with a tablespoon each of salt and apple cider vinegar. Cook on high pressure for three hours. Once done, strain the broth and refrigerate it overnight.
Benefits of Bone Broth in a Carnivore Diet
Bone broth is packed with collagen, known for its benefits to joint, skin, and gut health. It’s an excellent way to consume a vitamin-rich, satisfying drink that fits perfectly into a carnivore diet. Whether sipped as a warm beverage in the morning or used as a nutritious base for soups, bone broth provides a flavorful and healing addition to your meals, making it a cornerstone of Jen’s carnivore approach.
Hearty Beef Soup
Jen’s hearty beef soup is the ultimate comfort food for those following a carnivore diet.
Simple Ingredients for a Nutritious Meal
This soup’s simplicity is its strength. Start by browning ground beef in a skillet. To this, add a small amount of frozen grated liver, boosting the nutrition without overpowering the taste. Last, pour in half a cup of heated bone broth, and stir to combine. The result is a robust beef soup that’s not only delicious but also provides essential nutrients in a carnivore diet, making it a perfect choice for a cozy evening meal.
Using Bone Broth as a Base
The bone broth forms the flavorful base of this soup, bringing both richness and nutrition. It’s a flexible dish; adjust the ingredients based on what you have at hand or personal preferences. The soup showcases the satisfaction that can be gained from simple, wholesome ingredients, aligning with Jen’s ethos of uncomplicated carnivore cooking.
Chicken Drumsticks and Wings
Chicken drumsticks and wings are a delightful diversion from red meats, offering variety and flavor.
Preparation Tips for Crispy Texture
Achieving a crispy exterior on chicken drumsticks and wings is pleasantly straightforward. Pat them dry to remove excess moisture, and season liberally with salt. Place them in a preheated air fryer set to 400 degrees Fahrenheit, cooking for 16 minutes with a flip halfway through. For chicken wings, the process is nearly identical, with cooking times ranging from 15 to 20 minutes depending on your desired level of crispiness.
Pairing with Minimal Seasoning
Minimal seasoning allows the natural taste of the chicken to shine. Jen encourages using just salt—particularly Redmond Real Salt—to enhance the flavor while still letting the chicken’s inherent qualities take center stage. This simplicity not only respects the ingredient but also provides a cleaner taste, perfect for pairing with other carnivore dishes or eating on their own.
Perfecting Soft Boiled Eggs
Soft boiled eggs bring a comforting, creamy texture that complements any meal.
Techniques for Consistently Runny Yolks
Consistency is key for perfect soft boiled eggs. Preheat your air fryer to 250 degrees Fahrenheit, then place the eggs in the basket, cooking them for 12 to 15 minutes based on how runny you prefer the yolk. Immediately transfer them to an ice bath to cool, which makes peeling easier and quickens the setting process of the yolk.
Pairing Eggs with Other Carnivore Dishes
These eggs can stand alone as a delightful, protein-rich snack, or pair beautifully with burgers or sliced meats. Their rich, custardy yolks bring an additional layer of flavor to any carnivore meal, enhancing both taste and texture while maintaining the simplicity of Jen’s carnivore cooking ethos.
Flavorful Flanken Ribs
For those who crave a meatier, richer dish, flanken ribs provide the ideal solution.
Cooking Instructions for Tender Ribs
To prepare flanken ribs, start by seasoning them generously with both regular and smoked Redmond Real Salt to introduce a depth of flavor. Preheat your air fryer to 400 degrees Fahrenheit, and cook the ribs for 10 to 14 minutes, flipping them halfway through. This method locks in the juices, resulting in tender, deliciously seasoned ribs that are a carnivore’s delight.
Optimal Seasoning Techniques
Seasoning these ribs few hours before cooking allows ample time for the flavors to infuse the meat. The combination of regular and smoked salt enhances the meatiness of the ribs, creating a balance of savory and smoky flavors that need no further embellishments, perfectly showcasing the art of Jen’s minimalistic approach.
Conclusion
As you explore these simple yet satisfying carnivore recipes by Jen, you’re invited to embrace the beauty of straightforward cooking. Each dish underscores the importance of simplicity, quick preparation, and the benefits that come with the carnivore diet. Whether you’re a seasoned follower of this lifestyle or new to it, Jen’s recipes offer a delightful pathway to savor variety with minimal ingredients and effort. So, grab your air fryer, season with Redmond Real Salt, and dive into the delicious world of carnivore cooking. Don’t forget to share your culinary adventures with Jen on Instagram and join a thriving community that celebrates healthful, uncomplicated eating.