How Long Must My ‘Refreshing’ Ice Bath Last? Discover the ideal duration for your frosty plunge to maximize benefits without turning into an iceberg. Get the scoop here!
Continue readingCategory: Cold Plunges
What 69 Seconds in a Cold Plunge Taught Me About Life
Ever wondered what 69 seconds in icy water taught me about life? Dive into my cold plunge journey to uncover lessons in resilience, mental toughness, and unexpected joy.
Continue readingEmbracing the Frost: A Humorist’s Guide to Ice Bath Duration
Curious about ice baths? Dive into our humorist’s guide on how long to soak without turning into a popsicle. Embrace the frost with a smile! #IceBath #Wellness
Continue readingCan You Go From A Cold Plunge To A Hot Tub?
Discover if you can transition from a cold plunge to a hot tub safely and effectively. Explore the benefits, guidelines, and the science behind contrast therapy here.
Continue readingSeventy-Four Reasons to Question Your Post-Plunge Bath Decision
Have you questioned your post-plunge hot bath habit? Dive into 74 amusing yet enlightening reasons why this indulgence may not be your best idea. 
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