Lose More Weight By Planning Cheat Meals Into Your Eating Plan.
Planned cheat meals are definitely allowed… Even recommended by experts for accelerating long term weightloss.
As long as you are consistently sticking to your eating plan at least 90 percent of the time, you will lose weight, and you will continue to make good progress.
Cheat Meals work well to keep you from plateauing on long periods of sustained term weight loss.
The extra calories will fool your body and help prevent it from going into “starvation” mode and lowering your metabolism…
Use planned cheat meals to your advantage and increase your body’s fat burning ability.
Do you like burgers but have taken them out of your diet? Here is an article on seven best burgers, so you can create lots of variety. Use a Paleo type bun for them and you can have the best of both worlds, but then again it is a cheat meal right?
Or you may enjoy pizza, or maybe pasta meals. Whatever… Don’t overeat on your cheat meals. Cheats are OK up to 10 percent of your food intake. Every one is different so find out what works for you.
If you take 3 meals and 2 snacks a day, that equals 35 feedings a week. Take up to 4 reasonable cheat meals weekly and you will still lose weight consistently… Guilt free… Pretty good deal right?