Diet Less And Lose More!
Part time dieting can work. Sometimes it is just easier to ease into healthy habits. After all, some of us have been eating the same way for many years.
The key here is to eat only low-carb or paleo meals for just 2 days a week. Start with that…
I picked Mondays and Thursdays when I first started. There is definitive science backing this up too… Sometimes you just have to take baby steps.
Consuming only healthy Paleo type food on the two days actually will carry over to the other days as well, although not required.
The voluntary healthy choices cause momentum for you to eat healthier on the other five days… A very good thing.
You pick which days you want, and they don’t have to be consecutive. Just get started…
Source here… Easiest Weight Loss Plan Ever