52 Weight Loss Tips

weightloss_fruit_salad-300x200Weight Loss Tips for 52 weeks, or 52 days if you choose to read a different one every morning…

Over on Prevention Magazine’s website, I just wanted to share this with you…

I really like number four — Make a dream book. This goes right along with what I have been saying. The mind game is critical to win first before you can approach weight loss physically.

You will find a lot of posts on this blog about winning the mind game first, and then setting and achieving goals. Focus on what you want. Do more of what works and less of what doesn’t.

“You can achieve weight loss and keep it off forever. How can I be so sure? Besides mountains of research from leading experts, there are thousands of Prevention readers who have successfully done it …” —  
52 Ways To Lose A Pound A Week

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